Month: November 2022

How many calories are burned during a circular workout

We have 2 types of circuit training in our schedule:

Circular training is free of charge. High-intensity training, with alternating aerobic and strength training. Increases endurance and strengthens all muscle groups.

Crosspower is a commercial group. The training is carried out at the Motion Cage station, which combines aerobic and strength loads, elements of athletics and rowing, gymnastics, plastics and other exercises.

Circular training is recognized as the most effective for burning fat and building muscle mass. It is a set of exercises that are performed once without interruptions. Each approach is at least 10 repetitions (each exercise lasts about 30 seconds), performed […]

Does zumba help you lose weight

Do you like to dance? Then you will definitely like Zumba fitness. After all, this is a unique training, which is based on dance. The complex was invented and developed by a Colombian fitness trainer and in a short time fell in love with sports fans from all over the world. Zumba is a sport that harmoniously combines dance and fitness. Today, Zumba dance has become a hyped brand. A line of clothes, shoes, and other accessories has even been developed for classes. You can even study at home, but it is much more interesting, more fun and more pleasant […]

What does aerobic training mean?

Aerobic training is a physical activity in which many muscle groups are involved, while there is an increased oxygen consumption. The advantage of such a complex is that during classes, the pulse, breathing increases, which helps to strengthen the heart. People who regularly perform exercises become hardy, stress-resistant. But still, most often those who dream of losing excess weight turn to fitness aerobics – exercises are effective in terms of fat burning.

Training features

Aerobic exercise is the same as cardio. This type of training has become very popular in Moscow recently. This can include step, running, cycling, tennis, football and other […]

What is lymphatic drainage massage for?

Lymphatic drainage body massage is a service offered by many specialized salons. This is a relatively young technique that began to be used in the second half of the 20th century. Initially, French doctors began to use it in order to relieve patients from postoperative edema. Purpose: to combat stagnation of lymph – a clear liquid that washes all our internal organs and removes harmful substances from the body. The technique allows you to get rid of many medical and cosmetic problems. It is actively used to combat swelling, sleep disorders, skin deterioration (including the appearance of cellulite), decreased performance […]