Category: Boating

BMX (bicycle motocross)

BMX (Bicycle Moto eXtreme) is an Olympic sport in which athletes perform extreme stunts on special bicycles, they are distinguished by their small size (wheel diameter – 20 inches), frame design (the center of gravity is more shifted to the rear wheel) and low seat of the saddle. The design makes the bike more stable: it is designed for passing trails with height differences and performing tricks. The history of the origin and development of BMX Presumably, the history of BMX originates in the 60s of the twentieth century in the USA, when teenagers, imitating idols from motocross, raced on […]

  Non-standard and non-traditional sports equipment

Non-traditional sports equipment for sports that saves lives

Keeping fit is very important for those on whom the lives of dozens of people depend. Fire-applied sport helps to sharpen skills and test reaction speed with the help of special exercises: overcoming obstacles, climbing a rope, walking on a log to train balance, climbing with obstacles. Each projectile for such exercises is designed to develop strength, agility, balance and the ability to instantly make the right decisions – precisely those skills on which the success of rescue operations will depend in the future.

We offer the following types of equipment for fire-applied sports:

Non-traditional […]

How many calories are burned during a circular workout

We have 2 types of circuit training in our schedule:

Circular training is free of charge. High-intensity training, with alternating aerobic and strength training. Increases endurance and strengthens all muscle groups.

Crosspower is a commercial group. The training is carried out at the Motion Cage station, which combines aerobic and strength loads, elements of athletics and rowing, gymnastics, plastics and other exercises.

Circular training is recognized as the most effective for burning fat and building muscle mass. It is a set of exercises that are performed once without interruptions. Each approach is at least 10 repetitions (each exercise lasts about 30 seconds), performed […]

What is lymphatic drainage massage for?

Lymphatic drainage body massage is a service offered by many specialized salons. This is a relatively young technique that began to be used in the second half of the 20th century. Initially, French doctors began to use it in order to relieve patients from postoperative edema. Purpose: to combat stagnation of lymph – a clear liquid that washes all our internal organs and removes harmful substances from the body. The technique allows you to get rid of many medical and cosmetic problems. It is actively used to combat swelling, sleep disorders, skin deterioration (including the appearance of cellulite), decreased performance […]

What are TRX loops and their benefits

Do you want to take care of your health, favorably emphasize the features of the figure or lose weight before the start of the summer season? Pay attention to classes on TRX loops. This is a great solution for those who are tired of visiting traditional gyms or swimming pools and are ready to experiment. The innovative miracle device allows you to pump all muscle groups, provides a useful load on bones and ligaments, improves coordination, flexibility and endurance.

TRX: briefly about the history of creation

TRX is two interconnected slings that are attached at a certain height. Arms or legs are […]