Month: October 2022

What are TRX loops and their benefits

Do you want to take care of your health, favorably emphasize the features of the figure or lose weight before the start of the summer season? Pay attention to classes on TRX loops. This is a great solution for those who are tired of visiting traditional gyms or swimming pools and are ready to experiment. The innovative miracle device allows you to pump all muscle groups, provides a useful load on bones and ligaments, improves coordination, flexibility and endurance.

TRX: briefly about the history of creation

TRX is two interconnected slings that are attached at a certain height. Arms or legs are […]

5 reasons to exercise

Men and women of different ages are increasingly thinking about the need to visit the gym today. Why is this important? If children attend the sections in order to be healthy and develop harmoniously, then adults have much more reasons for this.

Thanks to sports loads, the blood supply to the muscles improves, the regulation of the nervous system activity

How to keep your muscles in good shape? This problem is faced not only by those who are “for”, but also by young people. The reasons can be different – from diseases to poor nutrition and sedentary lifestyle. Only physical education makes […]