Year: 2022

BMX (bicycle motocross)

BMX (Bicycle Moto eXtreme) is an Olympic sport in which athletes perform extreme stunts on special bicycles, they are distinguished by their small size (wheel diameter – 20 inches), frame design (the center of gravity is more shifted to the rear wheel) and low seat of the saddle. The design makes the bike more stable: it is designed for passing trails with height differences and performing tricks. The history of the origin and development of BMX Presumably, the history of BMX originates in the 60s of the twentieth century in the USA, when teenagers, imitating idols from motocross, raced on […]

Basketball ring with a net and the correct size of the basketball shield

A basketball shield is a rectangular or square-shaped panel on which a ring is fixed. The shield is equipped with a mount for mounting on a pole or hanging on a wall: a rigid installation is required so that the product does not wobble and does not move. The size of the product is 1.8×1.05 meters, while the distance from its edge to the floor should be 2.9 meters. The NBA has set the following standards: the size of the shield is 72×42 inches. There should be two shields, they are installed at opposite ends of the field, the material […]

List of sports equipment for schools: we prepare outdoor sports grounds according to GOST

Shock-absorbing grass or rubber coating

Straight Treadmill

Sand Pit landing

Gymnastic logs and walls

Rope and rope ladder

Stationary and movable pole

Crossbars and bars (equally and differently high)

Stumps for balance

Walls with mounted targets for projectile throwing

Basketball shields

Badminton and volleyball net

Football gates

Skittles for relay races

Tennis tables

Logs and arcs for climbing

Ladders, Swedish walls and ribbed boards

List of sports equipment for schools with closed gyms

Gymnastics equipment: rope, rings, walls, boards, mats, trestles and horses, hoops and benches

Shields and rings for basketball

Racks and net for volleyball

High Jump rack

Ladders and boards with a hook for the Swedish wall

Targets for throwing

Rope ladder


Wooden cubes

Multicolored ribbons and flags

Stuffed and rubber balls

Jump ropes and […]

Basic requirements for sports equipment

Requirements for the maintenance and storage of sports equipment

The equipment in the venues of sports activities must be fully serviceable, all projectiles must be securely mounted to the floor or wall. The correctness of the installation and the suitability of the equipment for use are recorded in the inspection report.

Gymnastic projectiles should not play in the joints, swings and curvatures are unacceptable, all fasteners must be tightly tightened.

The poles of the bars should be completely smooth, without notches and cracks. If fiber stratification is detected, it must be eliminated before classes begin. Bars with cracks in the fiber are replaced […]

  Non-standard and non-traditional sports equipment

Non-traditional sports equipment for sports that saves lives

Keeping fit is very important for those on whom the lives of dozens of people depend. Fire-applied sport helps to sharpen skills and test reaction speed with the help of special exercises: overcoming obstacles, climbing a rope, walking on a log to train balance, climbing with obstacles. Each projectile for such exercises is designed to develop strength, agility, balance and the ability to instantly make the right decisions – precisely those skills on which the success of rescue operations will depend in the future.

We offer the following types of equipment for fire-applied sports:

Non-traditional […]

How many calories are burned during a circular workout

We have 2 types of circuit training in our schedule:

Circular training is free of charge. High-intensity training, with alternating aerobic and strength training. Increases endurance and strengthens all muscle groups.

Crosspower is a commercial group. The training is carried out at the Motion Cage station, which combines aerobic and strength loads, elements of athletics and rowing, gymnastics, plastics and other exercises.

Circular training is recognized as the most effective for burning fat and building muscle mass. It is a set of exercises that are performed once without interruptions. Each approach is at least 10 repetitions (each exercise lasts about 30 seconds), performed […]

Does zumba help you lose weight

Do you like to dance? Then you will definitely like Zumba fitness. After all, this is a unique training, which is based on dance. The complex was invented and developed by a Colombian fitness trainer and in a short time fell in love with sports fans from all over the world. Zumba is a sport that harmoniously combines dance and fitness. Today, Zumba dance has become a hyped brand. A line of clothes, shoes, and other accessories has even been developed for classes. You can even study at home, but it is much more interesting, more fun and more pleasant […]

What does aerobic training mean?

Aerobic training is a physical activity in which many muscle groups are involved, while there is an increased oxygen consumption. The advantage of such a complex is that during classes, the pulse, breathing increases, which helps to strengthen the heart. People who regularly perform exercises become hardy, stress-resistant. But still, most often those who dream of losing excess weight turn to fitness aerobics – exercises are effective in terms of fat burning.

Training features

Aerobic exercise is the same as cardio. This type of training has become very popular in Moscow recently. This can include step, running, cycling, tennis, football and other […]

What is lymphatic drainage massage for?

Lymphatic drainage body massage is a service offered by many specialized salons. This is a relatively young technique that began to be used in the second half of the 20th century. Initially, French doctors began to use it in order to relieve patients from postoperative edema. Purpose: to combat stagnation of lymph – a clear liquid that washes all our internal organs and removes harmful substances from the body. The technique allows you to get rid of many medical and cosmetic problems. It is actively used to combat swelling, sleep disorders, skin deterioration (including the appearance of cellulite), decreased performance […]

What are TRX loops and their benefits

Do you want to take care of your health, favorably emphasize the features of the figure or lose weight before the start of the summer season? Pay attention to classes on TRX loops. This is a great solution for those who are tired of visiting traditional gyms or swimming pools and are ready to experiment. The innovative miracle device allows you to pump all muscle groups, provides a useful load on bones and ligaments, improves coordination, flexibility and endurance.

TRX: briefly about the history of creation

TRX is two interconnected slings that are attached at a certain height. Arms or legs are […]