What are TRX loops and their benefits

Do you want to take care of your health, favorably emphasize the features of the figure or lose weight before the start of the summer season? Pay attention to classes on TRX loops. This is a great solution for those who are tired of visiting traditional gyms or swimming pools and are ready to experiment. The innovative miracle device allows you to pump all muscle groups, provides a useful load on bones and ligaments, improves coordination, flexibility and endurance.

TRX: briefly about the history of creation

TRX is two interconnected slings that are attached at a certain height. Arms or legs are inserted into them, and then exercises are performed in a suspended state. The device has an interesting history. At the end of the 90s of the last century, the American “navy seal” Randy Hetrick decided to create equipment from improvised means to keep himself in shape. He conducted the first TRX training. Some time later, in the 2000s, the device was improved, and its author turned from a special forces soldier into a businessman who gave the world a new sport. The method quickly gained popularity, and today it is used not only for the training of special forces, but also professional athletes. Most Russian fitness centers offer their clients to try classes on loops. These can be individual or group workouts.